Key Techniques
Music therapy employs various techniques such as guided imagery, rhythmic entrainment, and active music-making. Each technique targets different aspects of mental and physical health.
01
Guided Imagery
Uses music to facilitate relaxation and visualization.
02
Rhythmic Entrainment
Aligns body rhythms with musical beats to improve mood.
03
Active Music-Making
Encourages creativity through playing instruments or singing.
04
Improvisation
Involves spontaneous music creation to express emotions.
